redi fitness

Building a trusting relationship between the athlete and the practitioner is crucial, but also with the athletes environment, which may include parents, caregivers, family, friends, teachers, and therapists. 

So why exercise?, research suggests that regular physical participation reduces the risks of cardiovascular disease, increases cognitive function, exhibits positive effects of markers of mental health, and facilitates overall positive outcomes (Gregor et al., 2018), and REDI fitness is all about creating specific physical exercises programming for each individual. IT'S FUN!

So what exactly are we developing? We are developing, physical, adaptive, and cognitive skills. According to Eric Chessen, founder of Autism Fitness, the exercises we implement are essential for developing fundamental strength, stability, locomotive and motor planning skills. All these are the foundation in which strong, healthy movement is built and are also the areas of deficit for the ASD and special needs population.

Every individual should never be excluded from participating in physical activities. REDI fitness main goal is to create an environment that is positive, promotes the opportunity for mastering skills at the athlete's current pace and to participate from an individual structured physical program so that the athlete can improve activities of daily living.