EXERCISES

WARM UP

Cone Touches and Hurdle Steps

WARM UP

Walking Band Pulls

Dynamic Phase

Push Throws, Overhead Throws and Scoop Throws

Dynamic Phase w/ Lateral Movement

Push Throws, Overhead Throws and Scoop throws with Lateral Movement

Dynamic Phase

Rope Swings

Strength Phase

Squats

Strength Phase

Overhead Presses

Strength Phase

Standing Band Rows

Strength Phase

Sandbell Slams in different color squares (adding movement)

Strength Phase

Farmers Walk

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept